Description
Cashews are kidney shaped dried fruit. They are rich in nutrients. Like most of the nuts, they may improve general health of the body. People choose to take them roasted or un-roasted depending on their taste buds.
- Healthy and shiny hairs are ensured by regular use of cashew nuts. Copper presents in cashew nuts helps produce melanin which is essential to hair growth.
- Cashew Nuts does wonder to your skin. They are rich in selenium, zinc, magnesium, iron and phosphorous. High amount of selenium is not only good for skin but also prevents cancer.
- They are rich in copper which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia.
- Improves heart health and lower the blood pressure as cashews helps lower LDL and increase the carrying capacity of HDL.
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