Pine-Nuts

Description

Make sure each bite is full of health. They can keep you warm and are good to munch on during any time of the year. Not only are they immensely delicious, but also loaded with health benefiting properties.

• Pine nuts are loaded with healthy fats, dietary fibers, plant sterols, arginine, anti-oxidants, vitamins and minerals that are heart protective. The high anti-oxidants in the seeds slows down ageing, making you look and feel younger.
• They are rich in zinc. Zinc aids in healing and stimulates the activity of about 100 enzymes in the body.
• Magnesium is also known as mood mineral. It helps decrease anxiety, stress and depression. Pine nuts calm the body and improve your sleep and memory.
• There consumption on a regular basis will help develop sharp vision, since pine nuts are rich in vitamin A and lutein.
• When eaten as a part of the meal, they can reduce the overall glycemic index, this is good news for diabetics.