Description
Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds contain several essential nutrients. They are very popular in main dishes like in ice-cream and desserts.
- High in protein, fiber and their vibrant color indicates high anti-oxidants content.
- They contain Vitamin E, carotenoids, lutein and zeaxanthin; these are beneficial for eye health, improving vision.
- Aid weight loss and increase the number of healthy bacteria for healthy gut.
- Convers the cholesterol and blood pressure. High amount of dietary fiber helps in strengthening the digestive system.
- Consuming pistachio in moderation may helps in promoting heart health and presence of anti-oxidants like vitamin C and E safeguard the body.
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