Description
They are one of the healthiest dried fruit with a distinctive shape that people use to consume them in many ways. Add them in your daily diet and watch out for effective results. They usually.
- Help to reduce the risk of pancreatic and breast cancer as well as reduce the proliferation of cancer cells.
- Have number of neuro protective compounds such as vitamin E, Omega 3 fatty acids and anti-oxidants which helps to enhance cognitive function. These compounds prevent growth of tumors.
- Promote a healthy gut and helps in weight management because walnuts make you feel full which reduce appetite.
- Helps in building resistance for insulin, control blood glucose levels and lower the risk of developing type 2 diabetes.
- Support male reproductive health and during pregnancy helps in reducing the symptoms of nausea and in proper brain development in child.
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